247CM 写真 |クリスティーナ・シュティール
247CM 写真 |クリスティーナ・シュティール
ニューヨーク市でフィットネス編集者であることの最大の特典の 1 つは、プロテイン パウダーや低炭水化物スナックを除けば、主流になる前に新しいフィットネス クラスをチェックできることです。この場合、次の新しいポップアップを試す必要があります。 バリーさんの Barry's Ride と呼ばれるもので、現在 LA と NY でのみ利用可能です。
A traditional Barry's class mixes HIIT-style cardio on a treadmill in the form of jogging, running, and sprinting intervals with strength training on the floor, and usually includes four 15-minute blocks. For Barry's Ride, the cardio portion is performed on a stationary indoor cycling bike, not a treadmill, and each block is about 30 minutes. I already enjoy doing mixed-format treadmill classes, such as オレンジセオリー フィットネス 伝統的なバリーのクラスもありますが、屋内サイクリングは私のお気に入りの有酸素運動の形式です。そのため、バリーズがバリーズ ライドを開始すると発表したとき、私はそれをチェックするのが待ちきれませんでした。まだニューヨークにいる間はできるだけ頻繁に行くつもりだとだけ言っておきましょう。
バリーズライドとは何ですか？
The 50- to 60-minute workout class is a mix of high-intensity indoor cycling and traditional floor work that Barry's is known for (heavy weights, resistance bands, bodyweight work, etc.). Essentially, Barry's replaced the treadmills with indoor cycling bikes. Barry's Ride is for people who like the HIIT-style cardio traditional Barry's classes offer, but want to do something more low-impact than running.
Unlike traditional Barry's classes, in which the two different groups (the floor group and the treadmill group) are working out simultaneously while the instructor goes back and forth between the two, everyone is working in the same section in unison during Barry's Ride. You start out on the bikes for about 25-30 minutes, then move to the floor for the remaining 25-30 minutes. Since there's only one transition in the class, you can keep all your stuff in one place, like under your bench (no one will be there in the meantime!); the number you've been assigned on the bike corresponds with the bench you will move to to do floor work. You also get two minutes during the transition, which gives you time to swap your cycling shoes for your training sneakers.
バリーの乗り物クラスとはどのようなものですか?
I was already excited to take this class because it pairs my two favorite workouts: indoor cycling and strength training with weights. When Barry's invited me to try it out, I immediately signed up for ピアダブの叫び class. Keoni is not only my favorite Barry's instructor at my home studio on the UES — I love his motivating, yet no-nonsense approach — he also has experience as a SoulCycle instructor years ago, so I knew the cycling portion would be legit.
Since you don't share benches with other members at Barry's Ride, we were instructed to grab the weights for the workout and leave them on our benches for when we move to the floor portion (this ended up making the transition between the bikes and floor much smoother and quicker). The whole class started on the bikes, and as someone who regularly takes hard 45- to 60-minute indoor cycling classes, I thought 25 minutes would be a piece of cake. Wrong: it was chock-full of nonstop resistance and speed intervals, so you definitely got the most bang for your buck (and Keoni knows how to keep it challenging!). The instructor rode with us on the bikes the whole time, which I liked; it made it feel like we were all in this together. Keoni told me after class that he's better able to gauge what's physically possible for people on the bikes if he's riding with us.
サイクリングは私に SoulCycle をたくさん思い出させました。プレイリストは楽しく、音楽のビートに合わせて走り、そして少しの振り付けもあります (そうです、タップバックを含む)。しかし、私がソウルよりも気に入ったのは、バイクには回転数を追跡する表示画面があり、インストラクターがその範囲内に留まる範囲を教えてくれるからです。抵抗ノブに加えてスプリントシフターも付いているので、抵抗を大幅に上げることができます。また、バリーのトレッドミル クラスと同様に、さまざまなスキル レベルに応じたオプションがあります。初心者は抵抗ノブを 2 回、中級者は 3 回、上級者は 4 回などとなります。
So yes, I was sweaty and exhausted after the first 25 minutes, but I was still energized to take on the floor portion. I took a Chest, Back, and Abs class, and we did a lot of nonstop reps with one heavy weight: single-arm ダンベルチェストプレス , overhead triceps extensions , and renegade rows , to name a few. I was dripping sweat the entire time, and with so many planks and plank variations (and holds!), Keoni definitely tested my patience. But like he said in class, he wants to make sure people don't waste their money.
Since I fell off a treadmill at Barry's nearly two years ago and haven't fully emotionally recovered (I'm still scared to run above a 7.5 on any treadmill), the Barry's Ride class format is perfect for me. I am counting down the days until I can come back.
バリーズライドには何を着て行けばいいですか?
You should definitely wear something you can comfortably sweat in for an hour, and like you would wear to any indoor cycling class . Think: supportive sports bra, sweat-wicking tops, and fitted leggings; if you wear long, flowy pants or capris, it might interfere with the mechanics of the bike. This outfit will also work for the floor, but you might want to make sure your sports bra is supportive enough to handle plyos — burpees aren't out of the question.
自分のサイクリング シューズをお持ちの場合は、ご持参いただけます。 Barry's の自転車は SPD クリップのみをサポートします (Delta はサポートしません)。床でのトレーニング中にサポートしてくれる、床で履くトレーニング スニーカーを必ず持参してください。靴を履き替えるためのトランジションには約 2 分かかります。 Barry's Ride では、凹型クリートとラバーソールを備えたシマノ シューズをレンタルしているため、サイクリングとフロア部分の両方に使用できます。靴のレンタルは3ドルです。
Bring a water bottle (trust me, you'll need it), and Barry's has free towels to mop up all the sweat you'll inevitably collect on your face and arms. We got a nice little surprise at the end with cold eucalyptus towels after class.
バリーズライドはどこで乗れますか?
現在、バリーズ ライドは 2 か所 (LA と NY) でのみポップアップとして提供されています。ニューヨークでは、チェルシー バリーの場所 (135 W. 20th St.) に隣接しています。正面玄関を入ると、階下のスタジオに案内されます。ロサンゼルスでは、既存のヴェニス スタジオ (1440 Lincoln Blvd., Venice) の隣にあります。クラスは現在3月20日まで開いています。をチェックしてください ヴェネツィアのスケジュールはこちら そして チェルシーのスケジュールはこちら 。 3月を超えて延長されるかどうかについて、バリーズの広報担当者は私に、「コミュニティがどう反応するか楽しみにしているし、そこから次のステップを見極めるつもりだ」と語った。一年中ライド体験を楽しんでいただけますよう、今後ともよろしくお願いいたします。
Each class has 24 bikes and corresponding floor spots. But since the whole class does the same workout at the same time, there are only 24 spots in each class. With so few slots, Barry's Ride will book up a lot quicker than the traditional Barry's classes, which have up to 50 (or more) spots.
バリーの乗車料金はいくらですか?
バリーさんの Ride costs the same amount as a traditional Barry's class : $30 a class in LA and $38 a class in NY with packages available. If you previously bought a Barry's class package, those classes are still good for booking a Ride class. Yes, a Barry's Ride class is an investment, but if you like high-intensity cardio with challenging strength training, this is the class for you. And if you really want to test your limits, take Keoni's class: he'll make sure you get every penny's worth.
